For 5 of those years I have worked in a healthcare
organization. One of the most talked about topics is breast cancer and
breast health. Treatment
Of Breast Cancer EmedicineThe bottom line is that although
breast cancer is not preventable, it is usually easily detectable.
Note: Breast cancer
is not race specific - all races get breast cancer!
Note: Breast cancer
is not gender specific - men get breast cancer too!
When breast cancer is caught in the early stages
the chances of survival are very high. Please don't add yourself or a
friend or loved one to the growing list of statistics. Take action
today! Here is a simple three part action step plan to help you with
the early detection of breast cancer.
Part One: Regular Mammograms
Ladies, this is the most important part of
maintaining good breast health: regular mammograms. Mammograms are
fast, simple x-rays similar to the x-rays you get at a dentist's office
visit. In fact, mammograms actually use less radiation than a dental
x-ray!
Mammograms put you light years ahead when it comes
to cancer treatment because they can detect breast lumps long before
you or your doctor could physically feel a breast lump. Because early
detection is a key to survival, you need to put regular mammograms on
your schedule.
The American Cancer Society recommends regular
mammograms for all women starting at age 40. If you have a family
history of breast cancer, your physician may want you to start a
regular mammogram schedule much earlier.
The older you get, the higher your chances of
breast cancer. Over 75% of all breast cancers occur in women who are 50
or older. Over 50% of all breast cancers occur in women who are 65 or
older.
Ladies - listen to me! Get a regular mammogram!
Please! For the sake of your friends and family who love you so much,
schedule a yearly mammogram if you are 40 or older or have a family
history of breast cancer.
Part Two: Clinical Breast Exam
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Only your physician or nurse will do a clinical
breast exam for you. All women in their 20's and 30's should have a
clinical breast exam as part of their annual health checkups at least
every 3 years. After the age of 40, this should be done every year
without fail.
What Will Happen In A Clinical
Breast Exam?
The physician or nurse will take your personal
health history by asking you a series of health history questions. This
will include asking about family history. Next the physician or nurse
will look at your breasts while you stand in front of a mirror with
your hands on your hips. Finally the physician or nurse will physically
exam your entire breast up to the neck, in your armpit, the center of
your chest and to the bottom of your rib cage. Finally they will
discuss proper breast health with you as well as show you how to
perform breast self-exams. The entire process can take up to 10
minutes. It should rarely be under 5 minutes.
Part Three: Breast Self-Exams
You need to become familiar with how your breasts
look and feel regularly so that you are aware of any changes from
normal. If you notice changes, report these to your physician
immediately.
One of the most important steps you can take is to
do monthly breast self-exams. An easy way to remember to do this is to
check while you take a shower. Some organizations even have a shower
card you can hang from your shower head with punch out holes for each
month, so you can easily track when you have done your exams.
Remember that you need to physically exam your
breasts by hand as well as look in the mirror for any visible changes.
If you think you've found a lump or noticeable change, notify your
doctor immediately.
Most breast lumps are NOT cancer, but you won't
know until you ask and have it checked out.
Take Action Now!
Begin your regular breast health plan today which
includes regular mammograms, clinical breast exams and monthly
self-exams. When breast cancer is caught in the early stages survival
rates are greatest. Take action now - for yourself, for your friends
and family who love you so much!
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